Does Apple Cider Vinegar Help with Acid Reflux?

This is a matter to discuss with your physician because the answer may rely on your particular condition. Apple cider vinegar is not proven to relieve acid reflux or GERD. Although some people say it helps them, there is not enough reliable research to recommend it as a treatment. Because vinegar is acidic, it may worsen burning or irritation for some people.

If you frequently experience heartburn, use treatments and lifestyle changes supported by medical guidance rather than relying on apple cider vinegar. Persistent or severe symptoms should be discussed with a healthcare professional..

Why Do Some People Think Apple Cider Vinegar Helps?

One theory is that reflux symptoms might result from having too little stomach acid. However, this explanation has not established apple cider vinegar as an effective treatment. Harvard Health notes that there is no published clinical research demonstrating that raw apple cider vinegar safely treats heartburn.

Can Apple Cider Vinegar Make Acid Reflux Worse?

It can. Vinegar is acidic and may irritate an already sensitive esophagus or trigger more burning in some people. Stop using it for this purpose if it causes chest burning, throat irritation, nausea, or worsening symptoms.

What Can Help Manage Acid Reflux?

Evidence-based measures may include:

• Avoiding personal trigger foods and drinks
• Avoiding meals within about three hours of lying down
• Elevating the head of the bed for nighttime symptoms
• Losing weight if overweight or obese
• Stopping smoking
• Using appropriate over-the-counter medicines according to the label or a healthcare professional’s advice

The National Institute of Diabetes and Digestive and Kidney Diseases lists lifestyle changes and medicines among the usual approaches to GERD management.